You may still reel after your relationship. You may also wonder what happened and why it has to end. The most common question in your mind – how to heal faster after break up?
You are not alone, cause everyone who has experienced a breakup, has also felt the pain and may have been lost at one point, asking where did it all go wrong?
But no one can help you but yourself. Your friends and your families can only do so much, it is still up to you to let yourself heal. What should you do? Here are some tips to get over the breakup – fast.
Yes, you may be lost after a few weeks to a month. Some may take years to get over a break-up, but the first thing to do to help yourself heal faster is to accept that you have to undergo the pain for you to heal.
Accept that you cannot have everything, and your relationship to continue is one thing that you cannot have.
Remember that sometimes for a relationship to work better. The couple should also take time to be alone and think things through. That is also the factor to know if you two should get back together if your life is better off without each other.
There is no way around it, you have to stay tough and be positive.
Don’t torture yourself
You may still have things of your ex that you keep and which you treasure. You may still have an old shirt in your closet or some tokens in a special spot in your room. Remove this and place everything in a box and store it in a place where you won’t see it every day.
Please be kind to yourself and remove it from your space. Keeping it there will not help you get over the break-up, and it will just remind you of your past.
Anything that will make you remember your partner should be removed from your place. You should look at everything as your past, and that is what you’re supposed to be forgetting at this point.
Do not listen to breakup songs
You may think that it is helping you heal faster, but it does not if it means you – crying the whole night while listening to break-up songs.
You won’t be able to sleep at night, and you will feel more alone, thinking over what happened to the relationship and where you went wrong.
There are exceptions to the rule, though, as some songs suggest to stay strong, fight the loneliness, or to keep moving on, these kind of songs may help you heal faster after break up.
Be kind to yourself
Don’t blame yourself and think that it was your fault why the relationship soured. It is not just your own doing, but a relationship needs two people to make it work. Nothing good will come out of blaming yourself for the ending of your relationship.
Start thinking positively about yourself instead of questioning your decisions. Remember that you alone can help yourself get over this breakup fast and not anyone else.
When you are in a relationship, you always consider the other person before you go somewhere or do something. Sometimes you even plan things around your partner, and now that you have parted ways, you feel so alone to the point that you want to grovel and get back with your ex.
Think of something that will keep you busy, you may have a hobby before that you can do. You can also go to someplace you’ve been meaning to visit, invite another friend or even your family member so you won’t feel alone.
By doing so, your mind will be elsewhere instead of thinking about your what-ifs, which should be a no-no. It will also help you heal faster after break up.
Change the look of your room
You need to have a different view of your room. It will help to shake things up, like changing your wall color, change the beddings, removing clutter, and try to move things around. This will also give you a feeling of newness and ease from the memories.
If you’ve been living in the same place for long, you may need to find another place to stay in instead of going home to the same house where you and your partner used to live together, seeing the same thing after a separation may not help you heal faster after break-up.
And please do not go to places you used to hang out cause it will just make you relive memories and get you back to wallowing in self-pity and regrets.
Focus on yourself
Do not bend and change anything about yourself just because your ex kept on asking you to do it before the break-up. Maybe it is the clothes, the haircut, or even the way you laugh.
There’s no use in bending just to please anyone who isn’t worth the effort. If a person really loves you, they will not change you just because they want you to. You should change because you want to be a better person, to be a better you.
You can now focus on improving yourself, or perhaps you can join a fitness group, be a sports enthusiast, this way you will spend your time on a more important activity.
Get a new hobby, read a book, do some gardening, knitting, or even join an art club. There is just so much waiting for you to discover, this is your chance now to better yourself.
Reflect on what matters most to you
Maybe you have been too focused on your partner that you almost forget to spend time with your loved ones, your family. Forgetting special celebrations, not giving time to remember special occasions with your family just because you are too caught up in the relationship.
Do not give all your time to someone who may be gone the next day, instead try to balance your time between your family and your partner next time around.
Now, you can give time to your loved ones, and this will be a positive thing. You won’t feel alone cause you have them behind you no matter what.
Make the break-up work for you
Instead of thinking about what you should have done to keep the relationship, focus now on how you can make yourself whole. Give time to yourself now and be happy even if you are not in a relationship.
Try to be comfortable on your own and not just be happy because you are in a relationship.
Do things that you enjoy now, do what you have forgotten to do previously.
Focus on strengthening yourself and not depending on anyone for your happiness. By realizing this, you will heal faster after breakup.
Don’t think about all the good things that he has done for you (if any)
Do not wallow in the memories of him preparing a romantic dinner for you or him telling you how much he loves you (just before you caught him with your best friend). Think about the things that your ex says he will do and didn’t. Remember all the broken promises instead.
This will help you to remember that your ex is not perfect, so don’t make him one.
Talk about it with your best buddy
Well, there is just no replacing a wonderful talk with your best buddy, and you dumping all your heartaches, and bad feelings to them help a lot. It just eases your burden, and it helps to voice out your worries.
They will surely lend you an ear and let you know how bad you are doing with the break-up.
Tell your story cause this will ease the pain that you tried to hide.
Also, hearing an earful from your best friend will help you think about what you are doing wrong and how you should go about the separation so you can heal faster after break up.
Last, do not check your social media, and do not stalk your ex
So you don’t have a history of stalking your exes, remember there is always a first time. Avoid checking on their status and their post, or better yet, if you take some time off from social media until you know you are ready to face your new life without your ex.
You don’t really know what you will see when you open it, knowing you are still vulnerable from the breakup.
Also, this is another way to help yourself cause you don’t know how bad you’ll feel yet if you encounter posts about him.
Seeing your partner again after some time may just take you back to reminiscing about your time together, and worse if you see your partner posting pictures with his new love interest, this will not help you heal faster after break up and may lead you to another bout of crying the whole night.
If you are sure that you are over the break-up though, then you can check your social media all you want – only then can you post away.